Pilates, Personal Training, Massage, Therapies and Performance training

and pain therapy  programs are everywhere.  

Why should I choose B&B?

We can take you through each phase of your life!

Pain reduction to maintenance to performance to relaxing to sports vision training and weight loss!

Integrated Approach:

Pilates, manual therapies, movement therapies, neural therapies, personal training, weight loss, performance and wellness programs are all under one roof.

Everything that you need to Change your Body and Change your Life under one roof!

Unfortunately, most of us have forgotten how to move due to our lifestyle and/or pain has made us compensate.  Movement efficiencies are the core of our programs.  Whether you need to strengthen your core, lose or maintain your weight, or work in our Bad Back Program, we can help you!

Why would you trust your body with someone who took a weekend certification?

Experienced Comprehensively Trained Instructors with multiple skill sets and certifications. 

Our instructors have taken one thousand  hours of Pilates training, hundreds of hours of continuing education on the Mat, Reformer, Tower, Barrels, chairs and small apparatus. Most have over 10,000 hours of experience.  Additionally, our instructors are also certified in Personal Training, Muscle Release Therapies and/or Therapeutic massage.  Let us help you reach your goals.