Pilates & BioCored Small Group Classes
Small Group Pilates using Reformer
Pilates Reformer & Mat Class
Our studios offer equipment classes in small group formats. So when you join a class you have your own reformer, tower, chair, barrel, mat and small apparatus, all for you. The teacher guides the class through movements that are based on the work of Joseph Pilates. Our teachers were all trained by Mary and most of us have over 10,000 hours of experience and knowledge.
THE BIOCORED SYSTEM OF CORRECTIVE MOVEMENT:
Many people have dabbled in suspension training in gyms. BioCored is suspension exercises with bungees. Much better for joint integrity and feedback from the joints to the brain.
Lumbar spine is supported w bungee belt
Splits on BioCored System of Corrective Movement