Back and Body Studio

Create YOUR own customized Back & Body program by choosing from the five choices below OR by simply choosing option 6 to schedule your FREE consult ($80 value).

1. If you have pain, we can help.
2. If you want to lose weight, we can help.
3. If you want to look and feel better, we can help.
4. If you want to enhance performance for sports or life, we can help.
5. If you want to reduce stress, we can help.
6. And if your ready to start,  tell us about you via our free consult!!

More about our instructors

Each instructor on staff also has training in structural therapies of the human body. We also do three hours per week of continuing educaiton, case studies, exercise studies, anatomy and muscle release modalities.

The Back and Body Pilates Studios staff is trained through the Pilates Institute, a training organization member of the Pilates Method Alliance. The Pilates Method Alliance is the only nationally recognized Pilates organization that certifies instructors.

Each Back and Body Studio trainer is required to complete 500 hours of course work and teaching in an apprenticeship. They are trained to teach exercises on the reformer; Cadillac, barrels, chairs, mat, and other small apparatus. These pieces of equipment are vital to a proper, safe and comprehensive Pilates program.

Even Joseph Pilates himself quickly recognized that beginners are not strong enough in their core to execute mat exercises safely and effectively. The equipment was used to assist the client in the exercise, give resistance to ehance the exercise and increase the variety of movements.

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