Getting Started

Back and Body Studio gave me what I needed to start my path to the life that I always wanted.

Casey F.


I am often asked, “how do I get started?”

My answer is simple.  Tell us YOUR needs and we will schedule you for a free consult or your first private session. We tailor our programs around your needs and goals.

So if you are not sure, just schedule a free consult with Mary or David.  We will assess your med history, ask you about YOU and make our recommendations for you.  We do consider your time limits, financial resources and emotional comfort.

Ask us about saving 50% on your initial two private sessions

SERVICES INCLUDE:

PILATES SMALL GROUP CLASSES

WEIGHT LOSS

PERSONAL TRAINING

ATHLETIC TRAINING

SUSPENSIONX TRAINING

CORRECTIVEX THERAPIES

BAD BACK PROGRAM

SPORTS MASSAGE

MUSCLE RELEASE THERAPIES

ROLFING

SPORTS VISION TRAINING

BALANCE AND VESTIBULAR TRAINING