I am often asked, “how do I get started?”
My answer is simple. Tell us YOUR needs and we will schedule you for a free consult or your first private session. We tailor our programs around your needs and goals.
So if you are not sure, just schedule a free consult with Mary or David. We will assess your med history, ask you about YOU and make our recommendations for you. We do consider your time limits, financial resources and emotional comfort.
Ask us about saving 50% on your initial two private sessions
SERVICES INCLUDE:
PILATES SMALL GROUP CLASSES
WEIGHT LOSS
PERSONAL TRAINING
ATHLETIC TRAINING
SUSPENSIONX TRAINING
CORRECTIVEX THERAPIES
BAD BACK PROGRAM
SPORTS MASSAGE
MUSCLE RELEASE THERAPIES
ROLFING
SPORTS VISION TRAINING
BALANCE AND VESTIBULAR TRAINING